PAUSE. BREATHE. ALIGN.
Weekly guided breathing practices to help you reconnect with yourself.
Ready to breathe with me?
Enter your info below and let's exhale together.
Our
Story
A Moment to Breathe is a healing-centered wellness experience created to help individuals and groups reconnect with their breath, their bodies, and their creativity. Rooted in mindfulness, breathwork, and gentle art-based reflection, these sessions create space to release tension, cultivate inner stillness, and restore alignment.
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Whether you're planning a large retreat or an intimate gathering, these offerings are crafted to meet you where you are—with softness, intention, and care.
Offerings
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Guided Breathwork Sessions
A grounding, gentle breathwork journey to release stress, increase clarity, and center yourself in the present moment. Available as a single session or in a multi-part series.
Mindfulness + Creative Reflection Circles
Includes guided breathwork followed by a short writing or art activity to support personal insight and emotional processing. Perfect for wellness circles, support groups, or healing workshops.
Therapeutic Art Experiences
Custom creative sessions using color, movement, and mark-making as tools for emotional release and transformation. Ideal for small groups, educators, nonprofits, and wellness practitioners.
Team & Organizational Wellness
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Let’s Create a Custom Experience
Every group is different. Let’s work together to design a session that’s aligned with your audience, your energy, and your intention.
